【第126回】効果的に鉄分を摂ろう！鉄欠乏性貧血を予防・改善する食事

00:00 Greetings and Instructor Introduction 01:27 What is Iron Deficiency Anemia? 07:26 Causes of Iron Deficiency 08:26 Diets for Efficient Iron Supplementation 17:37 Summary 19:48 Q&A There are several types of anemia, the most common of which is iron deficiency anemia. While anemia is more prevalent among young women who menstruate, it is also common among older adults who may experience reduced food intake and inadequate nutritional intake. This course will teach you how to prevent and improve anemia by consuming iron-rich foods efficiently and eating a balanced diet. Instructor: Michiko Ashida, Registered Dietitian, Department of Nutritional Management, Jusan Iseikai Clinic --------------------------- The Online Open Medical Lectures are free online courses aimed at raising medical awareness among the general public and training medical professionals. The "Online Open Medical Lectures" are held once a week! The live broadcast will also include quizzes and the opportunity to ask questions to the instructor, so please be sure to tune in. For more information on the event dates, times, and lecture topics, please click here: https://www.mirai-process.org/extensi... [Co-hosted by Mirai Process, a nonprofit organization; click here for details] https://www.mirai-process.org/ [Co-hosted by Holonics Medical and Health Promotion Foundation, a general incorporated foundation; click here for details] http://foundation.holonicsystem.com/ [Supported by Iseikai Medical Corporation; click here for details] http://www.iseikaihp.com/ [Supported by Holonics Healthcare Co., Ltd.; click here for details] https://holonics.net/ [Supported by Intelligent Healthcare Co., Ltd.; click here for details] https://www.nursing-hc.co.jp/ [About the "Coordinating Nurse" in the video] Iseikai Hospital's coordinating nurses (nurses who interact with patients and act as a bridge between them and the hospital) are available to provide health and medical consultations via phone or email. Reception hours: 8:30 AM - 4:30 PM (excluding Sundays and holidays) ■ Telephone consultation TEL. 06-6326-1121 *Please mention "I'm calling the coordinating nurse for a health/medical consultation." ■ Email consultation Email: [email protected] *Depending on the situation, it may take some time for us to respond. --------------------------- [Disclaimer] 〇 The content of this video is based on accurate information as of December 21, 2022, and is produced for the purpose of providing information to improve public health understanding. 〇 The causes, symptoms, and recommended treatments provided in this video vary from person to person. Therefore, do not self-diagnose or self-medicate. Always consult or inquire with your local medical institution or primary care physician regarding the appropriateness of these treatments for you. 〇 This video is not intended to provide personal medical advice, examinations, diagnoses, telehealth consultations, or other medical procedures. There is no medical-patient relationship between the medical professionals appearing in the video and the viewers.