20 MIN PILATES CORE | at home pilates ab workout | no standing
Hello everyone 💕 Today I have a pilates ab/core workout for you! This routine will help strengthen your deep core muscles while helping to build muscle in your abdominals to achieve a toned physique! Here’s an outline of what we’ll be working on today: 🌟we start with a supine series to warm up the abdominals following our deep core activation, focusing on upper and lower abdominal work 🌟we move into a seated series that will help strengthen your core muscles and work on the midsection of your abs 🌟we move into a side plank series to help tone the waistline by working on our obliques 🌟we finish in a challenging tabletop/plank series for one final core burn 🔥 I hope you enjoy the workout! If anything hurts please stop and join me another time, let’s all have a fun and safe workout together 💛 Beth xx Music - epidemic sound #athomepilates #athomeworkout #pilates #pilatesworkout #pilateshome #deepcore #abworkout #coreworkout #pilatesabs
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