Prenatal Yoga Flow - tone legs 30min

A strong but safe 30-minute yoga flow sequence that is perfect for building strength and maintaining tone in your legs throughout your pregnancy. Starts with a warm-up and then focuses on a series of standing poses that will challenge you in a safe way. Building up leg strength is perfect for preparing for an active labor. This is a great sequence to practice regularly throughout all trimesters but please stay safe and take breaks, drink water when needed. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program. Level: 1st, 2nd, and 3rd Trimesters Props: Block, and cushions or bolster (for Savasana) Produced by Paula Lay & Mischa Baka Access full prenatal & postnatal playlist:    • Prenatal & Postnatal Yoga   Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness:    • Align - 7 days of mindfulness   10-day challenge 'Energise & reset':    • Playlist   RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices