20 Minutes EXTREME HIIT FULL BODY WORKOUT AT HOME || Calorie Burner | No Equipment | FAT LOSS Cardio

Tap in with me for a full body HIIT workout that's fun, engaging and effective! This workout combines the elements of strength and cardio without the use of any equipment. This is a very good option for men and women who are not finding time to go to the gym, and want to workout at their Home. Starting with some warmup exercises, we move to some muscle engaging and strengthening workouts. It gets challenging after 10 mins of workout, to keep up the pace and movements of the body. Improve your body balance, stability, Agility and Mobility with this awesome set of Workouts in just 20 Minutes a day. It's a great Fat and Calorie burner Session! Please let me know how your workout went in the comments! Share your progress and please give any suggestions that you may have. Thanks & Love HIIT Workout Model: 40 Secs Workout and 20 Secs Rest 20 Workouts in 20 Minutes No Repeat Workout No Equipment Required Exercises Covered: 1. Jumping Jacks 2. High Knees 3. Air Squats 4. Continuous Punches (Jab Cross and Upper cuts) 5. Shoulder Taps 6. Pushups Alt. Shoulder Taps 7. Squat + Knee to Elbow 8. Static Lunge (Right Leg front) 9. Static Lunge (Left Leg front) 10. Plank Toe Taps 11. Prayer Crunches 12. Shuffle Woodchops 13. Half Burpees 14. Jack Knife (Left Leg) 15. Jack Knife (Right Leg) 16. Squat + Twist Jump 17. Max Out Pushups 18. Knee Thrust (20 secs each Leg) 19. Mountain Climbers + Reach 20. Hard mode Plank (Keep elbow and hands extended forward for max effect) After the Session, do keep yourself properly hydrated. Please subscribe to my Channel!