ТЫ ЗАБУДЕШЬ ПРО СУТУЛОСТЬ И КРУГЛЫЕ ПЛЕЧИ НАВСЕГДА! ТОП 6 УПРАЖНЕНИЙ НА КАЖДЫЙ ДЕНЬ

FREE ANALYSIS OF YOUR POSTURE (ONLY AVAILABLE IN OCTOBER) Go to and wait for recruitment in the telegram channel https://t.me/babbiebuttt/1668 GUIDE WITH SELF-MASSAGE TECHNIQUES TO IMPROVE POSTURE AND WELL-BEING https://t.me/babbiebuttt/1667 CHALLENGE "ROYAL POSTURE" https://t.me/c/1396961265/1118 TELEGRAM BOT THANKS TO WHICH YOU WILL NOT MISS THE RECRUITMENT FOR OUR AUTHOR'S FITNESS PROJECT "NEW LIFE" https://t.me/fitnessbabbie_bot RESULTS OF MY CLIENTS IN INSTAGRAM   / babbiebuttt_teamm   IN TELEGRAM https://t.me/babbiebuttt_team Fedor in Instagram https://www.instagram.com/fedor_77_fe... Fedor in Telegram https://t.me/fedor77fedorov Time codes: 00:00 Introduction 01:10 What is slouching? 01:35 Why shouldn't you keep your back straight and bring your shoulder blades together? 02:45 Why does your head shift forward? 03:16 How to check your posture? 03:45 Inwardly twisted shoulders 04:25 How to get rid of slouching? 05:31 How does slouching affect your quality of life and health? 06:21 Slouching and gastrointestinal problems 07:00 Slouching and edema 07:21 Top 6 exercises against slouching 07:37 Chin retraction 09:10 Spiral 10:43 Cat with elastic 13:07 Superman 14:55 Bend with extension 16:34 Bent-over arm raises with elastic 17:51 Conclusion