Как убрать холку и сутулость за 10 МИНУТ в день? Простые упражнения - 100% РЕЗУЛЬТАТ

If you don't know how to get rid of a dowager's hump, this video will change everything! ✅ More information on Telegram: https://t.me/marina_kostrova Having trouble with your posture due to a sedentary job? Do you slouch, have a sore neck, and are you starting to develop a dowager's hump? Then you've found the right video. Today we have a great workout for your shoulders, back, and neck. These exercises will help you get rid of a dowager's hump, relieve tension and pain in your neck and between your shoulder blades, improve your posture, and straighten your shoulders. Spend just 10 minutes a day on these exercises, and you'll notice your thoracic spine becoming more flexible, your back straighter, and your movements becoming easier. Be sure to take a "before" photo of your workout to compare your posture with the results in a month. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range of motion to a comfortable one. 📌 For advertising inquiries on the channel, write to Telegram: @marina_pds 0:00 Withers on the Neck 0:18 Widow's Hump: Why It Occurs and How to Get Rid of It 4:08 Disclaimer 4:13 IMPORTANT 5:14 Warm-up 10:31 Exercise 1 11:33 Seated variation 12:40 Standing variation 14:04 Switching sides 14:45 Exercise 2 18:59 Exercise 3 21:19 Conclusion THIS muscle is causing you to slouch    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   Cerebral blood flow problems, neck pain, stroke risk, high blood pressure—all because of THIS    • Нарушение кровоснабжения мозга, боли в шее...   What's the danger of a slouched neck and how to get rid of it?    • Чем опасна ХОЛКА НА ШЕЕ и как её УБРАТЬ? П...   ✅ If you haven't watched the previous videos yet, follow the link: Urinary incontinence, protruding belly, hemorrhoids, and prolapsed internal organs | DO 4 exercises    • Недержание мочи, выпирающий живот, геморро...   To remove swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do this 100 TIMES    • Чтобы убрать отеки, лишнюю воду, подтянуть...   Breathe LIKE THIS and YOUR BELLY WILL GO AWAY    • Дыши ТАК и ЖИВОТ сам УЙДЁТ | 3 дыхательные...   Protruding belly, urinary incontinence, hyperlordosis, lower back pain, diastasis, and all because of THIS muscle    • Выпирающий живот, недержание мочи, гиперло...   You only need ONE exercise | How to work your WHOLE BODY in one go?    • Тебе нужно только ОДНО упражнение | Как пр...   ✅ Playlist: Where to start training?    • Video   ✔️ "Healthy Back" Course: https://spina-marinakostrova.com ✔️ VKontakte Group: https://vk.com/kostrova.marina ✔️ Instagram:   / marina.kostrova._   ✔️ Zen: https://zen.yandex.ru/profile/editor/... ➡️ YouTube Channel About Nutrition:    / @propitanie   ➡️ YouTube Channel About Stretching:    / @pro_stretching   ✅ You might also be interested in: What's the best way to start your MORNING?    • НАЧНИ УТРО с ЭТОГО | 2 привычки и УТРЕННЯЯ...   Causes of urinary incontinence and pelvic floor muscles    • Если Вам надоело НЕДЕРЖАНИЕ МОЧИ - посмотр...   How to get rid of lower abdominal fat?    • Как убрать НИЗ ЖИВОТА? Самая ПРАВИЛЬНАЯ тр...   Simple Exercises for Feet and Knees    • Простые УПРАЖНЕНИЯ ДЛЯ СТОП и КОЛЕНЕЙ | Зд...   📺 More videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hello! My name is #MarinaKostrova, I'm #ExpertTrainer, and I'll tell you all about #FunctionalTraining! graduated with a Master's degree in Physical Education from P.F. Lesgaft National State University specialist in stretching in motion specialist in 3D movement specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #howtoremovewithers #withers #widow'shump #slouching #posture #neck #exercises #training