12分鐘臀腿拉伸 | 跑步、久坐後舒展放鬆/ 12 Min Leg Stretch | Flexibility Routine| Post Running Stretch
今天跟大家分享的是12分鐘的深層臀腿拉伸 每天做可以讓臀腿舒展放鬆，增強柔韌性也能提升運動表現 是我個人久站，或是運動後會做的一個伸展 拉伸完的感覺下半身都靈活性提高了! 如果說膝蓋會痛的可以在膝蓋下方墊厚毛巾來進行拉伸哦。 🔺注意事項： 1. 切勿拉伸過度，依照自己身體的柔軟度去拉伸不必完全依照影片的幅度 2. 吃飽飯後一小時內不要進行拉伸 游書庭FB: / chuckfunlife 游書庭IG: https://www.instagram.com/chuckmeo/?h... 商務合作請聯繫 : [email protected] 瘦身燃燒卡路里運動清單： 無跳躍HIIT (適合新手、大體重): • 【初階】無跳躍HIIT (適合新手、大體重) HIIT全身燃脂運動 鮪魚肚救星: • 【中階】HIIT全身燃脂運動 居家瘦身 鮪魚肚救星 10分鐘高強度居家運動 - 燃燒脂肪: • 【中階】10分鐘高強度居家運動 - 燃燒脂肪 有氧+無氧/ 10 mins inte... 4分鐘腹肌訓練 小腹掰掰 馬甲線: • 【初階】4分鐘腹肌訓練 (睡前必練 ) 小腹掰掰 馬甲線 12分鐘進階腹肌訓練 地獄模式: • 【進階】12分鐘進階腹肌訓練 地獄訓練 30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複: • 30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複 - The video to share with everyone is a 12 min Leg Stretch | Flexibility Routine for legs and butt. I absolutely love doing this especially after running or cardio workouts. After following this stretching, the lower body will have a great improvement of flexibility and you probably will feel relax and comfortable. Highly recommend you guys do this everyday! Note: If your knee hurt during stretching, you can put a towel underneath to feel better. Don't stretch after eating. Wait an hour at least. Find me on Facebook: / chuckfunlife Find me on Instagram: https://www.instagram.com/chuckmeo/?h... Business cooperation contact: [email protected] #腿部拉伸#拉筋#伸展#Leg stretch#stretching
6分鐘收操運動 臀腿拉伸、放鬆舒展(適合訓練、跑步久站後做)
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【重新上傳】8分鐘全身伸展｜運動後拉筋｜減緩痠痛、拉長肌肉線條
