자존감 높이는 노년의 외모관리법 | 쇼펜하우어의 건강과외모

When life feels meaningless and your self-esteem plummets, do you look in the mirror? Schopenhauer, the world-renowned philosopher who said that life is suffering. Yet, paradoxically, every morning he carefully washed his face with cold water, dressed in neat clothes, and walked for two hours. Why did the world's most pessimistic philosopher take better care of and treat himself more diligently than anyone else? Modern psychology and medicine are precisely identifying the reason. It is because the small five-minute habit of washing your face and putting on clean clothes in the morning is the "starting point" that gets your body moving and the best secret to boosting self-esteem. From the case of Mr. Jung, 68, whose self-esteem crumbled after he stopped looking in the mirror following retirement, to the story of Ms. Choi, 72, who regained her vitality with just a lip balm from a convenience store—taking care of one's appearance as one ages is not merely adornment for the sake of showing off to others. It is a powerful "affirmation of existence" that tells yourself, "I am still a decent person." It takes only 0.1 seconds to judge a person's first impression. The face in the mirror is a record of the thoughts and time I have lived. As you pass through your 40s, 50s, and 60s, are you taking responsibility for your face? Try setting out a neat outfit in advance to wear tonight or tomorrow morning. And I hope you will confidently "go to work" in your life with just one minute of cold water washing your face and two minutes of changing clothes. If you want to cherish yourself and live a wonderful life for the rest of your days, please leave a comment below saying "I am precious." I support your new beginning. #Schopenhauer #HowToBoostSelfEsteem #HealthInSeniorLife #SelfCare #LifeInMiddleAge #LifeAdvice #Motivation #FirstImpression #RetirementPrep #MindStudy #Schopenhauer #HowToBoostSelfEsteem #HealthInSeniorLife #SelfCare #LifeInMiddleAge #LifeAdvice #Motivation #FirstImpression #RetirementPrep #MindStudy