HIIT Seated High Intensity Interval Training Exercise Challenge Workout | 59 Minutes |

HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 30 seconds of cardio exercises 15 seconds rest (6 cycles) + 1 minute rest. This repeated for 10 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is beginner, active adults and senior friendly. #hiit #seatedexercise #tabata #chairworkout #cardio #Pauleugene #Lowimpactexercise #Seniorfitness #Activeadults T-shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store Support: Cash App: $ipauleugene Zoom Classes: Sign Up: https://www.pauleugene.com/zoom Monday 10 AM EST - Chair Fitness with Dumbbell Strength Saturday 10 AM EST - Power March with Dumbbell Strength Sunday 7 PM EST - Stretch Meditation Music License from: https://www.royaltyfreefitnessmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.