Tabata HIIT | Seated Cardio High Intensity Interval Training Exercise Workout | 47 Min | Try It!
Tabata HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is beginner, active adults and senior friendly. #Tabata #seatedexercise #hiit #chairworkout #cardio #Pauleugene #Lowimpactexercise #Seniorfitness #Activeadults T-shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store Support: Cash App: $ipauleugene Zoom Classes: Sign Up: https://www.pauleugene.com/zoom 10 AM Eastern Standard Time Monday - Chair Fitness with Dumbbell Strength Wednesday - Dance Fitness Saturday - Power March with Dumbbell Strength Music License from: https://www.royaltyfreefitnessmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter / paul_eugene Instagram / pauleugenefitness Facebook / pauleugenefitness SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
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