Cómo Conseguir FLEXIONES RUSAS en 4 Progresiones | Calistenia para Principiantes

If you are practicing calisthenics and you want to incorporate new movements into your training, in this video I show you step by step how to achieve Russian push-ups: ✅ Requirements before starting ✅ Common mistakes that you should avoid to progress safely ✅ A complete routine so that you can achieve it ✅ 4 simple progressions with which you will achieve your goal Thank you very much for your support, a hug! ----------------------------------------------- 🤸🏻‍♀️ TRAIN WITH ME and ACHIEVE YOUR GOALS with a Personalized Routine https://frm0dbg5ya8.typeform.com/jess... 💪🏼 Achieve your CALISTHENICS Goals with a detailed step-by-step PLAN, level by level with explanatory videos at https://www.jessmartin.es/escuela-de-... ----------------------------------------------- 💚 If you want to know first-hand all the details about Training Get-Togethers, Events, Retreats, New Plans to achieve your Goals and other Surprises, join my WhatsApp CHANNEL: https://whatsapp.com/channel/0029VaHp... ----------------------------------------------- My Clothing and Training Material with 10% discount. code “JESS” in: ⚓️ GYMSAILOR https://gymsailor.com/?ref=JESS 🔴 PROZIS http://prozis.com/5rKQ -------------------------------------------- 00:00 INTRO