Ditch 90% of Your Supplements (My Honest List After 10 Years)
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/longevity-society Timestamps: 00:00 Intro 00:41 Astaxanthin 02:01 Glycine and NAC 03:44 Collagen vs Glycine 04:23 Omega-3s 06:01 Creatine 07:35 Magnesium 08:38 Summary 100 supplements ranked: • 100 Supplements Ranked Worst to Best (Ulti... Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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