Skip Breakfast or Eat It? The Answer Depends on 1 Thing

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/endo/article... https://www.nature.com/articles/nn1656 https://www.cambridge.org/core/journa... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... Timestamps ⏱ 0:00 - Intro 1:22 - What Happens When You Skip Breakfast 3:11 - How Long to Wait Before Having Breakfast 3:30 - Free Variety Pack of LMNT Electrolytes 4:08 - What Happens When You Have Breakfast 6:21 - Breakfast Composition 8:19 - Metabolic Flexibility - to Skip or Not to Skip 11:08 - Protocol (if metabolically inflexible) 11:52 - Dr. Jason Fung's Fasting Protocols