MY NON-NEGOTIABLES AS A GYM GIRL

Download my workout app here: https://www.planovermood.com (& start your 7-day free trial today!) Make sure to subscribe to be a part of the family 🫶🏻 You can find all ‪@transparent-labs‬ supplements here: https://athlete.transparentlabs.com/d... Cøde “DIANA” for 10% off any Transparent Labs order 🤍 Chapters: 00:00-00:23 Intro 00:24-01:24 Sleep 01:25-02:25 Having a Workout Schedule 02:26-03:36 Progress Tracking 03:37-04:59 Nutrition 05:00-05:53 Lifting Straps 05:54-07:20 Warm-Up Routine 07:21-08:17 Phone Use 08:18-09:41 Upper Body Days 09:42-12:44 Clean Supplements 12:45-14:22 Training To Failure 14:23-15:26 Protein 15:27-16:09 Cardio 16:10-16:47 Active Rest Days 16:48-19:13 Plan Over Mood 19:14-19:50 Outro _________________ Where to find me: Instagram - dianaconforti.fit (https://instagram.com/dianaconforti.f...) TikTok - dianaconforti (https://www.tiktok.com/@dianaconforti...)