My Honest BPN Go One More Ultra Recap: What Worked & What Failed

BPN Go One More Ultra: The Full Recap 🏃‍♂️💨 After sitting with the miles for a few days, I wanted to break down exactly how everything went at the BPN Ranch—from the gear and fuel that kept me moving to the mental highs and lows of 27.5 hours on the track. The backyard format is a different beast. It’s not just about how fast you are; it’s about how well you can manage the "off-time" between laps. I’m diving into everything I felt I did right, the mistakes I made, and exactly what I was eating and wearing to get through those 111 miles. What’s in the recap: The Fuel: My nutrition strategy for 4.2-mile loops on the hour. The Gear: What worked (and what didn't) over 27 hours of running. The Highs & Lows: How the mindset shifted from the 325 lb bench press into the deep night laps. The Lessons: What I’d change for next time. A huge shoutout to my team for keeping me in the fight and to every single runner out there at the ranch who pushed their own limits. The energy was unmatched. I'm already thinking about what it would look like to run it back next year. For now, it’s time to recover and reflect. Drop your questions about the gear or the race format below! #GoOneMore #BPN #BackyardUltra #HybridAthlete #UltraMarathon #RunningRecap #100Miles #FitnessJourney ✈️ Want to become an airline pilot? Grab my ebook “Becoming an Airline Pilot” it’s everything I wish I knew before starting flight training. 👉 joeymiuccio.com - - - - Connect with Joey Miuccio on Social Media: YouTube: @joeymiuccio Instagram: @joeymiuccio - - - - - - - - Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio KANE Collab Shoe https://kanefootwear.com/products/kan... - - - - - - - - MY MERCH! https://joeymiuccio.com 1 ON 1 COACHING (book a call with me) https://joeymiucciocoaching.com/ RUNNA https://web.runna.com/redeem?code=JOEYM FLIGHT SCHOOL I WENT TO ✈️ https://mlbflight.com/get-started-tod... If you would like to purchase any of the products that I use: BPN (supplements): @bpnsupps #bpnsupps #goonemore https://bpn.rfrl.co/g1n55 Code JOEYM Nevins (sunglasses): https://rb.gy/1t6dvt Code JOEYM MY WATCH : https://creatorlink.shop/3NoRMTx David Bar: https://davidprotein.com/JOEYM MNLY BLOOD TEST http://buy.getmnly.com/discount/JOEYM... Nose tape https://pneumatape.rfrl.co/pg667 Code: JOEYM Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio Amazon Storefront: Check out this page from joeymiuccio https://www.amazon.com/shop/joeymiucc... Plunge: plunge.com/joeym JOEYM Flight Uniform: https://flightuniform.com/discount/JOEYM CODE JOEYM #PilotDayinTheLife #Fitness #HealthyLifestyle #lifeofapilot