This 40-Minute Hyrox Workout Completely Exposed My Weaknesses 🥵

I was heading to New York City for my first-ever Hyrox race to compete in doubles with my buddy Nick Walker, but the weather had other plans and the race was canceled. Honestly, since I only had about four weeks of training under my belt, it might be a blessing in disguise. It gives me more time to get properly prepared. I am already planning to take on a doubles race and possibly a pro solo race in Tampa for my first official event, and I have my sights set on Dallas down the road as well. Since I am still very new to the sport, I am diving straight into the training to get better. Today I am tackling a brutal 40-minute Hyrox workout that I grabbed from Jake Dearden's Instagram page. It is a massive challenge that hits a little bit of everything in five-minute increments. This was my first time trying this specific workout, and it really serves as a major eye-opener for where my fitness and leg strength are currently at compared to true solo Hyrox fitness. The 40-Minute Hyrox Workout Structure: 0 to 5 Mins: 1000m Ski 5 to 15 Mins: 50m Sled Push and Pull 15 to 20 Mins: Burpee Broad Jumps 20 to 25 Mins: 1000m Row 25 to 30 Mins: 200m Farmers Carry 30 to 35 Mins: 100m Walking Lunge 35 to 40 Mins: 100 Wall Balls to finish After wrapping up the workout and fueling up with a massive 1200-calorie breakfast, it is straight into Monday coaching check-ins. The coaching team is officially growing, and I am breaking down how I am working with our assistant coach, TJ, to help more people build muscle, lose fat, run marathons, and train for their first Hyrox. If you want to work with us to achieve your fitness and athletic goals, click the coaching link below to hop on a call and get a customized plan! APPLY FOR ONLINE FITNESS & ENDURANCE COACHING HERE: https://joeymiucciocoaching.com/ BPN SUPPLEMENTS - Check Out the New Strength Collection! (Use Code JOEYM): https://bpn.rfrl.co/g1n55 TIMESTAMPS: 0:00 - Hyrox NYC Canceled & Future Race Plans (Tampa & Dallas) 01:30 - The 40-Minute Brutal Hyrox Workout Breakdown 04:15 - Post-Workout Analysis: Assessing My Weaknesses & Leg Strength 06:10 - Post-Workout Nutrition: 1200-Calorie High-Protein Breakfast 07:35 - Inside My Fitness Coaching Business: Monday Client Check-ins 08:50 - The Coaching Team Is Growing (Working with Assistant Coach TJ) 10:15 - Developing Our New Hyrox Training Program 11:40 - Schedule Shifts & BPN Strength Collection Launch Wrap Up Thanks for watching! Drop your thoughts on this workout or any questions about our coaching programs in the comments below. #HyroxTraining #FitnessCoach #DayInTheLife #HyroxWorkout #BPNSupplements #EnduranceAthlete #HyroxSolo #OnlineCoaching ✈️ Want to become an airline pilot? Grab my ebook “Becoming an Airline Pilot” it’s everything I wish I knew before starting flight training. 👉 joeymiuccio.com - - - - Connect with Joey Miuccio on Social Media: YouTube: @joeymiuccio Instagram: @joeymiuccio - - - - - - - - Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio KANE Collab Shoe https://kanefootwear.com/products/kan... - - - - - - - - MY MERCH! https://joeymiuccio.com 1 ON 1 COACHING (book a call with me) https://joeymiucciocoaching.com/ RUNNA https://web.runna.com/redeem?code=JOEYM FLIGHT SCHOOL I WENT TO ✈️ https://mlbflight.com/get-started-tod... If you would like to purchase any of the products that I use: BPN (supplements): @bpnsupps #bpnsupps #goonemore https://bpn.rfrl.co/g1n55 Code JOEYM Nevins (sunglasses): https://rb.gy/1t6dvt Code JOEYM MY WATCH : https://creatorlink.shop/3NoRMTx David Bar: https://davidprotein.com/JOEYM MNLY BLOOD TEST http://buy.getmnly.com/discount/JOEYM... Nose tape https://pneumatape.rfrl.co/pg667 Code: JOEYM Huckberry Clothing: https://glnk.io/3vzrq/joeymiuccio Amazon Storefront: Check out this page from joeymiuccio https://www.amazon.com/shop/joeymiucc... Plunge: plunge.com/joeym JOEYM Flight Uniform: https://flightuniform.com/discount/JOEYM CODE JOEYM #PilotDayinTheLife #Fitness #HealthyLifestyle #lifeofapilot MB01PQCMOL7A8YJ