Come Iniziare la Dieta Chetogenica nel 2026 (guida semplice e corretta)

Want to start the ketogenic diet in 2026 but find it confusing? Between those who promise miracles, those who sell products at crazy prices, and those who repeat the "21 days" myth, it's normal to feel stuck. In this episode, Dr. Lorenzo Vieri explains how to start the ketogenic diet right: with real food, correct proportions, and a sustainable strategy. ✅ What to buy (basic keto shopping) ✅ How to plan the first few days without complicating your life ✅ Keto flu: what happens and how to overcome it ✅ Carbohydrates, proteins, and fats: the proportions that make the difference ✅ Electrolytes and hydration: the point many get wrong ✅ Mistakes to avoid so you don't give up after a week This video is informative and informative: if you have any medical conditions or are taking medications, don't start "haphazardly" but seek professional guidance. 📌 Join the "Living Ketogenic" Facebook community (over 215,000 subscribers) and follow us live every Thursday evening. If you found this helpful, please like, subscribe to the channel, and give the podcast a 5-star rating: you'll help this project grow and bring accurate information to Italy. 💚 #keto #keto #lorenzovieri ************************************************ Follow me on my social media channels! Facebook:   / lorenzovieri.nutrizionista   Instagram: https://www.instagram.com/lorenzo.vie... Web: https://www.lorenzovieri.com/