Keto per Principianti: Proteine, Grassi e Carboidrati spiegati semplice

If you're still hungry on the ketogenic diet, feel tired, or aren't getting the results you want, often the problem isn't "ketosis"... but macronutrient management. In this episode of Living Ketogenic, Dr. Lorenzo Vieri provides a simple beginner's guide to properly managing: 🥦 carbohydrates 🥩 proteins 🥑 fats We talk about the plate rule (the easiest strategy to avoid mistakes), how to avoid the most common mistakes, and how to plan a typical day without complicating your life with impossible recipes or obsessive calculations. 👉 If you want to follow an effective and sustainable keto diet, here are the real basics: real food, correct proportions, less improvisation. 📌 Join the "Living Ketogenic" Facebook community (over 215,000 subscribers) and follow us live every Thursday evening. If you find the video helpful, please like and subscribe to the channel. 💚 #ketogenicdiet #ketosis #lorenzovieri ************************************************ Follow me on my social media! Facebook:   / lorenzovieri.nutrizionista   Instagram: https://www.instagram.com/lorenzo.vie... Web: https://www.lorenzovieri.com/