Luka yang Tak Terlihat: Belajar Mengenal Diri | Marissa Anita – Mindful Festival 2026

Facing invisible wounds is not easy. In a session at the Mindful Festival 2026, Marissa Anita invited us to bravely look within ourselves—to confront trauma, understand our emotions, and pause from the constant running of life. Often, inner wounds are invisible. But they manifest in the form of overthinking, anxiety, and the habit of "escaping" through distractions. Through mindfulness, we are invited to return to the simplest thing—the breath. Because from there, we can begin to recognize ourselves, understand our feelings, and slowly find peace. ✨ Key insights from this session: Invisible wounds often stem from the past Depression can be a sign to look within Breath is an anchor to return to the here and now There's no need to be perfect—the process is part of the journey “Don't be too hard on yourself. It's okay.” 📍 Mindful Festival 2026 🧘‍♀️ Young Buddhist Association Indonesia --- 🔔 Don't forget to subscribe for more mindfulness & self-development content 👍 Like & share if you find this helpful --- #MindfulFestival2026 #MindfulnessIndonesia #MarissaAnita #SelfHealing #InnerPeace #MentalHealthAwareness #Meditation #Awareness