HOW TO IMPROVE LONG JUMP TAKE-OFF

FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ----------------------------- IN THIS VIDEO ... I take a look at some simple drills and progressions which can be used to improve the long jump take-off. This is of course fundamental for both coach and athlete and for the subsequent optimisation of technique. We first consider some in-place drills and then progress to the use of mat (which regular channel viewers will know) I place a lot of emphasis on. I show you a progression from the use of two (1 placed on the board and the other 4m away for the 3rd to last step) to one (placed 4m away), to eventually removing all mats. The aim is to enable the jumper to create the optimum step rhythm for the take-off over the last three steps. I then talk about the key requirements of the long jump take-off and show a few more drills. #longjump #longjumptechnique #howtolongjump ------------------------------------ JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/6... SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/8... THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8... ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 https://pub.lucidpress.com/The_Jumper... ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K. http://www.nurokor.co.uk/discount/Jum... And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... (AFFILIATE LINKS) JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....