This Muscle Tightens Your Shoulders & Lower Back—Here’s How to Stretch It!
In this video we will teach a technique that you probably have never seen before to stretch properly without compensations this multitasker of a muscle, that affects your low back, shoulder blades, shoulders and sacroiliac joint. This muscle is latissimus dorsi. This is not medical advice! _______________________________________________________________ Timeline: 0:00 - Intro 0:40 - Unveiling & Functional Anatomy 3:40 - Exercises _______________________________________________________________ #healthtips #mobility #stretchingexercises
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