The Hidden Chain Causing Your Back Pain

Is your lower back constantly tight, stiff, or painful, even after you’ve tried stretching and exercising? It could be the restricted Lateral Myofascial Chain. In this video, we reveal why only relying on stretching can often fail to relieve the tension. We will teach you how to release the sticky connective tissue (fascia) that is pulling on your lower back. We break down 3 specific spots you need to target using a foam roller or a simple ball (standing or on the floor) to get quick relief and mobility. ____________________________________________________________________ 👇 GRAB YOUR FREE MYOFASCIAL RELEASE MANUAL HERE 👇 https://movementmaintenance.com/index... ____________________________________________________________________ How fascia in your hips or legs can cause pain in your back and further away in your body.- - - The 3 Hidden Trigger Points: We target the Quadratus Lumborum (QL), Medial Glutes, and Lateral Thigh. No Floor Space? No Problem: We show you how to do every release technique standing up against a wall using a ball. Safety First: Learn exactly where not to roll to avoid hitting nerves or the hip bursa. ____________________________________________________________________ Important Tips: Frequency: Perform these releases 2-3 times a week to start. Do not do them on consecutive days, let your tissues rest! Timing: Avoid deep fascia release before a heavy workout. Save it for after training or on rest days. Safety: Never roll directly over the hip bone or lower ribs. Stay on the soft tissue! ____________________________________________________________________ #lowbackpain #myofascialrelease #backpainrelief #foamrolling #mobility #fascia #physicaltherapy #qlrelease #hippain #wellness