Triangle Breathing for Awareness | Come Back to the Present Moment

Hi I'm Tina Boss, a Breathwork Facilitator, Spiritual Life Coach, and Human Design Practitioner. This is a quick breathwork practice that you can use any time of the day. Come here when you feel stuck in your head. When your thoughts are looping, you're overthinking, or you've been moving through your day without really being in it. This guided triangle breathing practice will bring you back into the present moment — so you can notice what's actually happening in your body, your breath, and your surroundings. Triangle breathing (also called 3-part breath or box breathing's simpler cousin) is one of the most accessible breathwork techniques for beginners. Each cycle guides you through an equal inhale, hold, and exhale — gently training your nervous system to slow down and your mind to settle. What this practice is good for: Overthinking | Mental fog | Anxiety | Stress | Mindfulness | Grounding Suitable for: Beginners | All levels | No experience needed 🔔 Subscribe for more breathwork and mindfulness practices. ‪@BreatheEmpowerEvolve‬ Find out more for personalised 1:1 sessions - https://breatheempowerevolve.au/