Heart Coherence Breathing for Truth | Quiet Your Mind and Reconnect With What You Actually Feel

Hi I'm Tina Boss, a Breathwork Facilitator, Spiritual Life Coach, and Human Design Practitioner. This is a quick breathwork practice that you can use any time of the day. Come here when your mind is loud and your body feels distant. When you're overthinking, second-guessing, or trying to figure something out. This guided heart coherence breathing practice will bring you back into your body, so you can reconnect with what you actually feel — and access the clarity that lives in your heart, not your head. Heart coherence breathing is a scientifically studied breathwork technique developed through HeartMath research, typically practised at a rhythm of around 5-6 breaths per minute. This specific breathing pattern synchronises the heart, brain, and nervous system into a state of coherence — where your heart rhythm becomes smooth and ordered, mental noise settles, and an inner sense of truth and knowing becomes accessible. It's one of the most researched breathing techniques in existence, and one of the most profound for moving out of the thinking mind and into the felt sense of the body. What this practice is good for: Overthinking | Second-guessing | Intuition | Inner truth | Heart-mind connection | Emotional clarity | Nervous system regulation | HeartMath | Somatic awareness Suitable for: Beginners | All levels | No experience needed 🔔 Subscribe for more breathwork and mindfulness practices. ‪@BreatheEmpowerEvolve‬ Find out more for personalised 1:1 sessions - https://breatheempowerevolve.au/