The ZONE 1 Video That Ends All Zone 1 Videos

Looking for zone 2? You won't find it here. Double threshold? Check out Stephen Scullion or FOD Runner. In this video all we are talking about is zone. A deep dive into application inside a training week, whether it's a speed block or if it's a marathon training block. Welcome to the running channel. We talk all things running, Maffetone, zone 2, zone 4 and just this once....zone 1. Two ways to support the channel if you are interested: The first is memberships, you can join here:    / @midliferunner   2nd - Please come over and join the Running Shoe Talk every Wednesday and Saturday at 12pm starting in 2025. Currently it is called:    / @onlyfansofrunning   But I will be changing it to @runningshoetalk tomorrow Music from Epidemic sound: https://www.epidemicsound.com/track/0... https://www.epidemicsound.com/track/z...