Exercise Scientist Critiques Mike Mentzer's Training
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Mike vs Mike Mentzer 1:28 High Intensity is Optimal 2:29 Larger muscle groups first 4:25 Static stretching 6:15 Full Range of Motion 10:56 Under 8 reps? 15:06 Low volume 17:02 High intensity and recovery 18:13 Your potential
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