Exercise Scientist Critiques Mike O'Hearn's Training
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Mike v Mike 1:03 Mike's focus 1:56 Warm-ups 4:54 Smith machine press 7:46 Hammer curls for wrists? 9:24 Foot position on the leg press 13:00 Belt sqaut 17:32 Mike's Rating
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