Exercícios para fortalecer a coluna com espondilolistese | Viva Sem Dor

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/yw3b8TYFUVE 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... Hello, welcome to the @VIVASEMDOR channel! In this video, I will address a crucial topic for those who suffer from spondylolisthesis and seek effective solutions to strengthen the spine and relieve lower back pain. Spondylolisthesis occurs when a vertebra slips over the vertebra below it, resulting in a series of complications and discomfort. What is Spondylolisthesis? Spondylolisthesis is characterized by the displacement of a vertebra that slips over the underlying vertebra. This displacement can cause the vertebrae to come closer together, ligament laxity, and compression of the nerve roots and spinal cord. The result is a series of uncomfortable symptoms that affect the patient's quality of life. Causes and Symptoms of Spondylolisthesis: Vertebral Approximation: Ligament laxity allows the vertebrae to shift, leading to spondylolisthesis. Neural Root Compression: The approximation of the vertebrae compresses the nerve roots, causing pain and weakness. Spinal Cord Compression: The displacement of the vertebrae can compress the spinal cord, resulting in pain and other complications. Psoas Muscle Action: The psoas muscle pulls the thoracic and lumbar spine downwards, displacing the vertebrae forward and sideways. Muscle shortening and weakness: Shortening, tension, and weakness of the chest muscles can hinder lung expansion and affect the spine. Nerve compression: Nerve compression can lock the diaphragm and cause shortness of breath. Paravertebral weakness: Lack of support for the spine due to weakness, tension, and shortening of the paravertebral muscles can worsen the condition. Hip weakness and pain: Weakness and pain extending from the hip to the feet reduce spinal support. Exercises to strengthen the spine: In this video, I will present a series of exercises focused on strengthening the spine and reducing the symptoms of spondylolisthesis. I will also show you exercises you should avoid, because although they are indicated for strengthening, they cause more tension, shortening, and muscle weakness. Avoid: Exercises with a ball between the knees; Use of the adductor machine; Use of elastic bands to strengthen the adductors; Spending too much time sitting. Practice: Chest expansion exercises; Thigh muscle stretches; Waist stretches and strengthening; Paravertebral muscle stretches and strengthening. Watch the full video to learn each exercise in detail and discover how they can help relieve your lower back pain and strengthen your spine. Don't forget to subscribe to our channel, like the video, and activate the bell to receive notifications of new content! Subscribe to @VIVASEMDOR and live pain-free! Follow us and transform your life with simple and effective exercises for a stronger and healthier spine! #DrAudineiNeves #vivasemdor #MétodoEQCOAN #EQuilíbrioCOnsciente The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from bottom to top; the support begins at the feet and goes upwards. The brain must develop control over muscle strength and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch every time you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. In this way, you make the muscles expand and separate the bones. It makes the muscles develop the condition to keep the bones apart against the action of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Visit our website https://vivasemdor.com and read our full disclaimer.