Lombalgia: causas, riscos e como evitar a cirurgia na coluna

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/NIfLnIIpYNo 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... Tension, shortening, and muscle weakness cause the lumbar vertebrae to come closer together. The closer vertebrae compress and injure the nerves, causing pain. They compress intervertebral discs, causing herniated discs. They cause cartilage wear and osteoarthritis. Stretching and relaxation move the vertebrae apart, eliminating pain. Content covered in the Live: 00:00 - Introduction: Live on Low Back Pain. 02:30 - Acknowledgments and announcements. 03:13 - What is low back pain? 03:26 - Reversal of a herniated disc with therapeutic exercises using the EQCOAN method. 04:42 - Images of changes in the spine. 06:30 - What are the stages of low back pain? 06:41 - What can cause low back pain? 12:05 - Why avoid arthrodesis surgery? 13:19 - Q&A Live Without Pain. 15:06 - What causes low back pain? 20:28 - Why shouldn't you use a pillow between your knees to sleep? 21:51 - What causes low back pain? 22:21 - Images of body posture that affect the spine. 24:13 - Gym activities that cause spinal problems. 29:55 - Hyperinflation of the chest causes problems in the lumbar spine. 30:44 - What are the symptoms of lower back problems? 31:44 - What causes bunions and how to treat them? 33:14 - What causes pain? 36:27 - What causes burning in the ankle and itching in the feet? 39:11 - The lumbar region influences the entire body. 39:59 - Problems related to the lumbar spine. 45:05 - Can sciatica occur in both legs? 47:45 - What causes coccyx pain? 48:55 - What causes groin cramps? 52:02 - If someone who went to the gym for 1 or 2 months experienced problems, can it be reversed? 53:53 - What causes pain and burning in the thighs? 55:25 - Problems in the knee, leg, ankle, and feet originate from the lumbar spine. 59:16 - What can be done to avoid ligament rupture? 01:00:53 - What can cause changes in body metabolism? 01:04:38 - Improvement of degenerative disc disease in the spine through stretching and relaxation. 01:05:08 - What to do to prevent and treat lower back pain? 01:12:16 - Relaxation stretching using the EQCOAN method to treat lower back pain. 01:20:17 - 5 free therapeutic exercises to practice at home. 01:22:05 - Instructions on how to practice the therapeutic exercises. 01:23:29 - Announcements and acknowledgments. 01:27:28 - Patient with stenosis that reversed with therapeutic exercises. #DrAudineiNeves #livepainfree #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from bottom to top; the support begins at the feet and goes upwards. One must develop brain control over muscle strength and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch every time you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. In this way, you make the muscles expand and separate the bones. It makes the muscles develop the condition to keep the bones apart against the action of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Access our website https://vivasemdor.com and read our full disclaimer.