러너의 성장 잠재력을 가늠할 수 있는 지표들

Gandalf believes that one can infer a runner's potential for future development to some extent by looking at their height-to-weight ratio, monthly mileage, participation in point training, and cadence values. For example, if there is a runner with a height-to-weight ratio of 100 or less who runs 150km races with a cadence of 175, and another runner with a height-to-weight ratio of 110 who runs 300km races with a cadence of 190, the former can be seen as having significantly higher potential for growth, regardless of how much longer the latter's track record may be. #Marathon