ごぼうと鶏ささみの胡麻マヨサラダ｜食物繊維たっぷり！作り置き・お弁当に便利な簡単副菜レシピ【ごぼうレシピ・鶏肉レシピ・サラダ・簡単レシピ・作り置き・副菜・おかず・お弁当】【料理研究家ゆかり】

Hello, I'm Yukari, a cooking researcher. Today, I'll be showing you how to make "Burdock Root and Chicken Breast Sesame Mayo Salad." This is a simple and satisfying side dish combining the flavor of burdock root and tender chicken breast with fragrant sesame mayo. It's packed with dietary fiber, making it convenient for meal prep or lunchboxes! It's also perfect when you need one more dish, so please give it a try! ----------------------------------------------------------------------------------------- ■Ingredients (3-4 servings) ・Burdock root 200g ・Carrot 80g ・Chicken breast fillets 4 (200g) ・Sake 1 tbsp ・Salt a pinch ・Mayonnaise 3 tbsp ・Ground sesame seeds 2 tbsp ・Miso 1 tsp ・Soy sauce 1 tsp ・Vinegar 1 tsp ・Sugar 1 tsp ■Instructions 1. Arrange the chicken breast fillets on a heatproof dish, rub with salt and sake, cover with plastic wrap, and heat in a 600W microwave for 2 minutes. 2. Flip the fillets over and heat again in a 600W microwave for 1 minute, then let cool. 3. Cut the carrot and burdock root into thin strips. 4. Blanch the vegetables in boiling water for about 2 minutes, remove, and let cool. 5. Mix together mayonnaise, ground sesame seeds, miso, soy sauce, vinegar, and sugar. 6. Shred the chicken breast and add it to the mixture. Thoroughly pat dry the chicken from step 4, add it to the mixture, and mix well. ----------------------------------------------------------------------------------------- Here are some recommended recipes that go well with this dish 👇 ◎ How to make Pork Ginger Stir-fry    • きのこと豚肉の生姜焼きの作り方｜ボリューム満点なのにヘルシー！定番の生姜焼きレシピ！...   ◎ How to make Pork Miso Soup    • 基本の豚汁の作り方｜旨みたっぷり！具だくさんで簡単！ちょっとのコツで絶品に仕上がるボ...   ----------------------------------------------------------------------------------------- 🍳 We also post on Twitter, Instagram, and Facebook, so please share if you like! Please share on Twitter, Instagram, and Facebook♪ 🥚 Twitter: Cooking Researcher Yukari (@yukari_tamago)   / yukari_tamago   🥚 Instagram: Cooking Researcher Yukari (@yukari_recipe_0506)   / yukari_recipe_0506   🍳 For business inquiries and questions, please contact us here: [email protected] ----------------------------------------------------------------------------------------- □ Please subscribe to our channel! https://www.youtube.com/channel/UC7LT... □Blog Cooking Researcher Yukari's Official Blog "Yukari's Kitchen: Easy Recipes at Home" http://ameblo.jp/tamagoland/ □Book: "Cooking Researcher Yukari's Easy 3 PM Snacks at Home" https://tkj.jp/book/?cd=TD026132 □Book: "Egg Sommelier Yukari's [I Love Eggs] ~Recipes to Make Your Egg Dishes 100 Times More Delicious~" Also available as an ebook♪ https://www.amazon.co.jp/dp/B08DCNC8KS/ ---------------------------------------------------------------------------------------- #burdock #salad #easyrecipe