Isometric Training for Explosive Power: Myth or Reality?

Join the Friday 4 Newsletter and get a free S&C Template: https://www.themovementsystem.com/pl/... Studying for the CSCS Exam? Join the CSCS Study Group on Facebook!   / 2415992685342170   Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Sportsmith Podcast:    • Triphasic training, the 'performance pilla...   Research: https://link.springer.com/article/10.... https://bibliotecadigital.ipb.pt/bits... https://link.springer.com/article/10.... https://www.diva-portal.org/smash/get... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/37741... 00:00 Intro 01:00 Types of Muscle Contractions 01:50 Sprinting Biomechanics 03:14 Challenging Isometric Training 03:45 Overcoming Isometrics 05:20 Yielding Isometrics 07:48 Post Activation Potentiation 09:00 Programming Isometrics 10:20 Isometric Training versus Dynamic Training 11:56 How Athletes are Using Isometric Training ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...