強化背部細節課表 ! 打造無敵倒三角 !

This video shares the latest back training schedule and my training techniques, hoping everyone can achieve a V-shaped physique! Training Menu: 1. Machine Row (Overhand Grip) 3 sets * 10-12 reps 2. Lat Pulldown Superset 3 sets * 10-12 reps + Underhand Grip to Failure 3. Cable Row (Narrow Grip) 3 sets * 10-12 reps 4. Pull-ups 3 sets * Failure 5. Machine Pullover 3 sets * 10-12 reps In the future, I will continue to share content on sports education, fitness, bodybuilding, and the lives of athletes. Thank you for subscribing and liking! If you like this video, please share it with your friends and family! A-Nan's IG: z93114 For collaboration inquiries, please contact: [email protected] #Fitness #BackTraining #Bodybuilding