胸肩三頭一起練 ! 正面肌群變壯效率加倍課表 !

This time, I'm sharing my long-standing and effective chest and shoulder strengthening + triceps training schedule. The video also includes many movement techniques and training concepts. I hope it can help viewers get stronger! Training Menu: 1. Dumbbell Bench Press 3 sets * 5 reps 2. Barbell Chest Press 3 sets * 8-10 reps 3. Machine Chest Press 3 sets * 10-12 reps 4. Machine Chest Fly 3 sets * 10-12 reps 5. Machine Shoulder Press 3 sets * 8-10 reps 6. Machine Lateral Raise 3 sets * 12-15 reps 7. One-Arm Triceps Pushdown 3 sets * 12-15 reps In the future, I will continue to share content on sports education, fitness, bodybuilding, and the lives of athletes. Thank you for subscribing and liking! If you enjoyed this video, please feel free to share it with your friends and family! Ah Nan's IG: z93114 For collaboration inquiries, please contact: [email protected] #chestmus #fitness #bodybuilding