Training, Recovery & Adaptation (Supercompensation principle)

Website: http://coachsaman.com/ Instagram:   / powertrainingcoach   After an intensive activity, whether that would be weightlifting, running, participating in a sport, changes will occur in your body. Glycogen levels will fall, phosphocreatine will fall and stress hormones such as cortisol will rise. All of this is a preparatory process for the ultimate super-compensation phase. The super-compensation is essentially your body adapting to a previous hard stimulus and coming back stronger, the window of opportunity is short and you have to grasp it and challenge your body in new ways to become stronger and reach a new lane. In this video, we will discuss how this process takes place.