How to ADAPT: Stress, Adaptation, & Improvement

Training Programs: http://bit.ly/2YgBLAv Subscribe: https://bit.ly/33sO9Bq Join our team: http://bit.ly/2PHIMqS If you understand the process of improvement, you'll become a faster runner. The Stress Adaptation curve is a concept that will help you plan better workouts, long runs, and overall training. We want training that's not too hard, not too easy, but just right. This "Goldilocks" level of training helps you recover, adapt, and race to your potential. Don't forget to use code STRENGTH20 for 20% off your first purchase at Bombas. Buy one pair of socks, give one to charity. https://bit.ly/3UiLAuy Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.