Калий для организма. Почему пищевые добавки с калием улучшают самочувствие. Всем принимать калий?

In this new episode, Dr. Nikita asks: What does additional potassium do for the body? Why do potassium supplements improve well-being for some people? Should everyone take potassium? Key details we'll explore include: why potassium supplements are most helpful for those on a keto or carnivore diet (reduced carbohydrates, a high-fat diet, and no plant-based foods), practicing intermittent fasting or intermittent fasting, exercising a lot (long-term, high-intensity exercise), hardening themselves with cold water, and those with chronic inflammatory diseases (rheumatoid arthritis, psoriasis, etc.). We'll also discuss foods high in potassium and those low in potassium. How endocrinology regulates potassium through hormones: which hormones cause low potassium levels, and which hormones increase potassium levels. What's the relationship between potassium and cortisol, the stress hormone? Potassium can help lower or increase cortisol. What is the relationship between potassium and sodium, as they are both electrolytes? ===== The information in this video is provided for informational purposes only and to broaden your horizons. It is not a call to action and does NOT replace the advice of your healthcare provider. For questions about your health and possible actions, consult your healthcare professional. ===== Dr. Nik, Doctor Nikita, Dr. Nikita, Doctor Nik, Nikita Kharlov ⭐️Advanced Lectures https://academy.nikharlov.com 🩸Dr. Nik's New Channel https://bit.ly/DrNikNew ✅ Consultations with Doctor Nikita https://nikharlov.com/consult/ 💎Dr. Nik's Website https://nikharlov.com/ 💧Lecture: ELECTROLYTES https://bit.ly/Na-K-Cl ❗Lecture: Iodine, Selenium, Manganese, Glutathione https://bit.ly/OxSeIMnGS 🔑Lecture: Iron, Zinc, Copper, Vitamin C https://bit.ly/CuFeZn-VitC 💯Useful Telegram https://bit.ly/TG-fat 💜How to Boost Creativity https://t.me/udothis/1305 🟠Lecture: Vitamins B1, 2, 3, 5, 6, 7 https://bit.ly/EnergyVitsB 🔵Lecture: METHYLATION https://bit.ly/MethylatioN1k 🏆Support creativity! https://bit.ly/joiN1k 💌Create a BioValue Diet https://bit.ly/BioJournalNik 🎁Lecture: Vitamins A, D, E, K, Calcium, Magnesium https://bit.ly/A-D-E-K-Mg-Ca 🔰Metabolism Review #1 https://bit.ly/OvMet-1 🪁Digestion and Stress! https://bit.ly/Anti-Stress-Physio-Digest 📜Telegram letter archive https://bit.ly/lecturesN1k 🚑Fatty liver treatment https://bit.ly/End-Fatty-Liver-Guide 😀Constipation - treatment and relief! https://bit.ly/Oblegchenie 😎Stomach Pain Treatment https://bit.ly/GastroRehab 🔥A NUTRITIONAL Weight Loss Method https://bit.ly/satietyFD1 💿ZEN https://bit.ly/Ze_N1k 🌍Bio Journal https://biojournal.nikharlov.com/ ⏫VK https://bit.ly/VK-group0 🟣Dr. Nikita Kharlov Bio: https://bit.ly/DokNik ❗️ Instagram https://bit.ly/instan1k 📕 How to Select Products https://bit.ly/shopping-guide-1-0    • Калий для организма. Почему пищевые добавк...