7 лет гигиены растительных жиров: как сильно я обгорю под экваториальным Солнцем. Как не сгорать.

Dr. Nikita summarizes his experience with vegetable oils after 7+ years of using them. How severely can you get sunburned in the equatorial sun? A quick refresher: what is sunburn, how sunburn occurs, why people burn under solar radiation, why skin burns in the sun and causes skin inflammation and dermatitis. What is the connection between sunburn and vegetable oils (biodiesel), which contain a lot of polyunsaturated fats (omega-6, linoleic acid). How to avoid sunburn at sea, and whether you need to use SPF sunscreen. How to tan and avoid getting sunburned – how nutrition, vitamins, and minerals affect them. What to do if you're sunburned: medications, supplements, and gels. 💎Travel First Aid Kit https://bit.ly/Travel-Medkit 🎁 Traveler's First Aid Kit (file) https://bit.ly/Travel-Med-Book 🌻About Sun Tolerance https://t.me/tolstota/1148 7 Years of Vegetable Oil Hygiene: How Badly I Burn in the Equatorial Sun. How to Avoid Burning. ===== The information in this video is provided for informational purposes only and to broaden your horizons. It is not a call to action and does NOT replace the advice of your healthcare provider. For questions about your health and possible actions, consult your healthcare professional. ===== Dr. Nik, Doctor Nikita, Dr. Nikita, Doctor Nik, Nikita Kharlov ⭐️Advanced Lectures https://academy.nikharlov.com 🩸Dr. Nik's New Channel https://bit.ly/DrNikNew ✅ Consultations with Doctor Nikita https://nikharlov.com/consult/ 💎Dr. Nik's Website https://nikharlov.com/ 💧Lecture: ELECTROLYTES https://bit.ly/Na-K-Cl ❗Lecture: Iodine, Selenium, Manganese, Glutathione https://bit.ly/OxSeIMnGS 🔑Lecture: Iron, Zinc, Copper, Vitamin C https://bit.ly/CuFeZn-VitC 💯Useful Telegram https://bit.ly/TG-fat 💜How to Boost Creativity https://t.me/udothis/1305 🟠Lecture: Vitamins B1, 2, 3, 5, 6, 7 https://bit.ly/EnergyVitsB 🔵Lecture: METHYLATION https://bit.ly/MethylatioN1k 🏆Support creativity! https://bit.ly/joiN1k 💌Create a BioValue Diet https://bit.ly/BioJournalNik 🎁Lecture: Vitamins A, D, E, K, Calcium, Magnesium https://bit.ly/A-D-E-K-Mg-Ca 🔰Metabolism Review #1 https://bit.ly/OvMet-1 🪁Digestion and Stress! https://bit.ly/Anti-Stress-Physio-Digest 📜Telegram letter archive https://bit.ly/lecturesN1k 🚑Fatty liver treatment https://bit.ly/End-Fatty-Liver-Guide 😀Constipation - treatment and relief! https://bit.ly/Oblegchenie 😎Stomach Pain Treatment https://bit.ly/GastroRehab 🔥A NUTRITIONAL Weight Loss Method https://bit.ly/satietyFD1 💿ZEN https://bit.ly/Ze_N1k 🌍Bio Journal https://biojournal.nikharlov.com/ ⏫VK https://bit.ly/VK-group0 🟣Dr. Nikita Kharlov Bio: https://bit.ly/DokNik ❗️ Instagram https://bit.ly/instan1k 📕 How to Select Products https://bit.ly/shopping-guide-1-0