Amor Propio Real vs Falso: ¿Cuál tienes tú? 💗

Have you been sold the idea that "self-love" is about buying clothes or eating sweets because you deserve it? In this video, I expose the commercial self-love industry. Real self-care can't be bought and is often deeply uncomfortable. There's no point in masking discomfort with superficial fixes if you don't heal the root cause. Today, I'll give you examples of what self-love is and what it isn't, and I'll tell you how to regulate your nervous system and how to process underlying trauma with Somatic EMDR. 🍃🎧 Access my free audio guide, "5 Minutes to Return to Yourself," 🍃🎐 by joining my 💌 SenseLetter. A practice to calm your system and regain your center when you need it most. 👉🏼 Listen to the practice here: https://lesenseofself.com/5-minutos-p... 📖 Read the full article in my Journal and access all the links mentioned in this video: 👉🏼 https://lesenseofself.com/como-tener-... ✨ [MOMENT MENU] 00:00 The danger of "Pinterest Self-Love" and the false commercialization of self-care 01:17 What is holding onto somatic and emotional discomfort? 03:04 8 Examples of FALSE Self-Love (Are You Running From Reality?) 05:36 What is True Self-Love and 17 Examples to Apply It to Your Life 06:38 📌My Somatic Trick to Calm Food Cravings 09:03 📌Mini Trick to Stop Feeling Anxious 12:41 Sleep Hygiene to Regulate Your Nervous System 15:43 🎧 5-Minute Audio Guide to Reconnect with Yourself 16:38 The Danger of Normalizing Stress and Burnout: Why Do We Endure So Much? 18:53 The Hidden Root: Childhood Trauma and Binge Eating Due to Anxiety 21:09 How to Silence Your Inner Critic and Stop Overworking 22:10 What is Somatic EMDR and How to Book Your Session 🎧Note for a better experience: I recommend listening to this video with headphones, in a quiet moment just for you 🍵, allowing yourself to slow down. I'm glad you're here 🤍. ZAO7CQ8H5SWVTTGU #SelfLove #SomaticEMDR #NervousSystem