YOGA EN SILLA MULTINIVEL | PARA ADULTOS MAYORES Y PRINCIPIANTES | 25 MINUTOS

📬 Join my free newsletter to receive weekly yoga and wellness inspiration: 👉 https://subscribepage.io/senderodelyoga Chair yoga is an adapted form of yoga performed using a chair as support. This practice is especially important for older people or those with limited mobility, as it allows them to enjoy the benefits of yoga without having to perform postures on the floor or in difficult positions. Additionally, chair yoga can be beneficial for improving posture, flexibility, strength, and concentration, as well as relieving stress and anxiety. Being a gentle and safe practice, chair yoga can also be suitable for people recovering from an injury or illness, and can help improve their overall quality of life. For all these reasons, chair yoga has become an increasingly popular and recommended practice for people of all ages and physical conditions. It's important to keep in mind that if you feel any discomfort or pain in any of the poses, skip it and move on to the next. I'm sure you'll be able to do them all with time and practice. I hope you find it helpful and enjoy it. Remember to subscribe to the channel, like the video, and activate the bell 🔔 so you don't miss any of our classes. If you'd like to support the channel, you can make a donation using the heart icon ❤️ below the video. ✨ Let me know how you felt with this practice in the comments. I'd love to hear from you! Join our community on Facebook:   / elsenderodelyoga   🧘‍♀️ Namaste. #chairyoga #yogaforseniors #chairyoga #yogaathome #chairworkout #healthandmovement #healthyliving #yogameditation #yogaflexibility #yogaforcalm