35 Min. Weighted Mobility Workout for Longevity: Build Strength in Every Range of Motion

Hey loves 🤍 Welcome to Week 3 of this Weighted Mobility Workout series. This week we’re progressing with harder variations, deeper ranges, and more control under load to build strength, flexibility, and joint stability. Focus on moving slowly, staying intentional, and using the weight to support your range without forcing it. Did you manage the assisted pistol squat variation today? Let me know in the comments. Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 35 Minutes ○ Equipment: 2 medium heavy dumbbells (I used 5kg each) 🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.