The 7 Best Mobility Exercises for Volleyball Players
To be a high level volleyball player you need to be fluid moving. This means you have smooth, coordinated movements. This is why I created a 7 exercise mobility routine for you…. #1 Posterior Hip Capsule Stretch- Hold for 45 to 60 seconds per side- breath and relax #2 Active Couch Stretch- 45 to 60 seconds per side #3 Calf Raise- 10 to 15 reps per side #4 Cossack Squats- 8 reps per side #5 Cross Body Lat Stretch- 40 seconds per side #6 Hanging from a bar- 2 sets- 30 to 60 seconds per set #7 Band Resisted Open Book- 8 to 10 reps per side To learn more about The Vert & Strength Program please click here: https://reids-workouts.com
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