Learning about Systema Breath and Movement with Basic Push-Ups and Squats at NC Systema
In this first of hopefully MORE collaboration videos, Glenn Murphy, the Chief Instructor at NC Systema shows me how to approach squats and push-ups from a different perspective with breathing and mobility. Be sure to subscribe to both our channels for more! Learn More: http://giryagirl.com Try a systema class: https://ncsystema.com
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Systema Push-up Part 1 of 4
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