Systema groundacrobatics: Russian bicycle
For more information, questions or training requests please contact is on: Facebook: / transitioncrt Instagram: / transitioncrt Website: https://transition-crt.com/en/ Phone: +31627158499 In this video we explain one of the exercises of the ground acrobatics we call: The Russian bicycle.
▶︎
Systema ground acrobatics: Standing up
▶︎
Systema: Combat adjusted footwork
▶︎
An Introduction to Systema Breathing
▶︎
Systema Breathing Exercise
▶︎
Igor Ponizov Systema For Dummies, Unique Systema Warm Up
▶︎
Systema ground acrobatics: The Slide
▶︎
Systema: Kick defence
▶︎
Systema: Falling backwards
▶︎
Systema ground acrobatics: Falling sideways
▶︎
the bicycle part one
▶︎
Systema: how to disarm a knife?
▶︎
Kevin Secours - Systema Forward Roll
▶︎
The Hardest Punch I've EVER Experienced
▶︎
Incredible Safari Moments Caught on Camera
▶︎
Systema Israel: Sharon Friedman basic solo work
▶︎
Systema Ground Movement Flow
▶︎
Knife Expert: Real Knife Defense Is TERRIFYING
▶︎
Systema Drills - Feet for Defence, Hands for Offence
▶︎
The Chakram and its Forgotten Technique
▶︎