🔥 Rutina Abdominales de Pie 20 Min – Tonifica Abdomen y Moldea Cintura

🟢 GET FIT Challenge — DAY 13 | Routine 1:    • 🔥 Rutina HIIT Tabata 4 Minutos 💪 Entrenami...   🟢 GET FIT Challenge — DAY 13 | Routine 2:    • 🔥 AMRAP 30 MIN en Casa – CrossFit Intenso ...   🔴 SUBSCRIBE FOR FREE! ►    / @powerhiittv   🥇 JOIN the CHANNEL MEMBERS ▶    / @powerhiittv   STANDING ABS [20 MINUTES] to Flatten Your Stomach and Reduce Your Waist The Tabata method is an intense, interval-based, short-duration workout. In it, we find the possibility of simultaneously improving both the aerobic and anaerobic systems. That is, we will not only help improve cardiovascular endurance but also release more testosterone and growth hormone, achieving greater muscle endurance and anaerobic capacity. ✅ Today's routine is as follows: 20 Sec Work – 10 Sec Rest | JOGGING | 10 Exercises | 4 sets | 20 Minutes ALWAYS GIVE 100% AND SEE YOU SOON FOR MORE ROUTINES ON THE CHANNEL TO CONTINUE IMPROVING AND ACHIEVING YOUR GOALS! LET'S GO! ;) ► COMBINE IT WITH A PROPER DIET AND REST :D ⏩ OFFICIAL STORE: https://url2.cl/e55Rv ⏩ FOLLOW ME! ► INSTAGRAM https://bit.ly/2HU9ydu ► FACEBOOK https://bit.ly/2Tx3ycK ► TWITTER: https://bit.ly/2X4AnBU 💻 WEBSITE: www.anuestrorollohiit.site ► Download the Free Guide, learn how to set up your HOME GYM, how to START RECORDING your own videos, and much more. 📋 PLAYLISTS ► Jump Rope Workouts: https://bit.ly/2PPSLdt ► Tabata Workouts: https://bit.ly/2mZ41K8 ► CrossFit at Home: https://bit.ly/3fgdB1R ► Cardio Workouts: https://bit.ly/2rKcGTw ► Ab Workouts: https://bit.ly/2vg64ut ► Full Body Workouts: https://bit.ly/2KNcCZo ► GAP (Glutes, Abs, and Legs): https://bit.ly/2zIVxNG ► Legs and Glutes: https://bit.ly/2TfAmIW ► Upper Body: https://bit.ly/2WQW343 ► Stair Workout [SERIES]: https://bit.ly/36JoWUl 📷 CHANNEL VLOGS: https://bit.ly/2TSD7Bq ⚠ 28-DAY CHALLENGES: ► BEGINNERS: https://bit.ly/2MevtwQ ► LEGS AND GLUTES: https://bit.ly/3evDUjB WHO AM I? My name is Jesús Miguel Bustos Maroto, and I am a Senior Technician in Physical and Sports Activities. I am also: ► A Personal Trainer certified by FEDA MADRID. ► A Functional Trainer certified by FEDA MADRID. ► A Sports Nutrition Specialist certified by FEDA MADRID. ► A Coach, Leadership, and NLP Practitioner certified by FEDA MADRID. HERE you'll find an AMAZING TEAM giving 100% and performing the MOST INTENSE workouts on YouTube. You'll have to fight every day, in every routine, in every workout to beat your own limits. I GUARANTEE you'll achieve your goals and objectives much sooner than you think ;) So START TODAY – START NOW. ✅ SUBSCRIBE FOR FREE! ✅ https://bit.ly/2USSE2E 📲 CONTACT VIA EMAIL: Email: [email protected]