15 Minute Core Workout For Pole
This core workout will strengthen your tuck/tilt and help you build a stronger core for those harder pole moves like inverting. These drills can be done with or without a pole. Angela Marie Fitness: Pole & Aerial Fitness Trainer, Online or In-Person. Check out my online studio for home pole fitness workouts with "build-your-own-workout" options: https://www.AngelaMarieFitness.com
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