Comment s'échapper de la monte en MMA

In this video, I'll explain 3 ways to escape from an MMA mount! But before knowing how to escape, you'll need to understand the different mounts that exist in order to select the right technique or modify your opponent's position! And you, what's your favorite way to escape from an MMA mount? If you're looking to equip yourself for MMA, I invite you to discover my creation: training gloves specially designed for MMA practice and demanding practitioners. Delivery is currently free via Mondial Relay on the permanent collection: https://www.brutal-mma.com/ 00:00 Introduction 01:20 The Reversal 02:52 The Recomposition (Frame Shrimp & Half Guard) 03:54 The Bridge to the Leg Lock 07:32 Conclusion