Ultra-Processed Foods: Concerns, Controversies, and Exceptions

If you don’t want to wait for each video to be released, Dr. Greger compiled all the information into a new book, Ultra-Processed Foods: Concerns, Controversies, and Exceptions (https://nutritionfacts.org/book/ultra..., available as a softcover, ebook, and audiobook. (All proceeds Dr. Greger receives for all his books are donated directly to charity.) What is the role of ultra-processed plant-based products in the diet? Instead of being a part of the problem, plant-based meats may be the solution to the ultra-processed foods issue. In this webinar, I cover the important takeaways from my forthcoming book, which you can preorder now. Ultra-Processed Foods: Concerns, Controversies, and Exceptions (https://nutritionfacts.org/book/ultra...) answers the question: What is the role of ultra-processed plant-based products in the diet? Excess consumption of ultra-processed foods is linked to increased risks of disease and death, however, these associations appear to be driven largely by sweetened beverages and processed meats. In that case, instead of being a part of the problem, plant-based meats may be the solution to the ultra-processed foods issue. Unlike other ultra-processed foods, plant-based meats are healthier than the foods they were designed to replace, but how do they compare to whole plant foods? I’ll explore the public health implications of full or partial replacement of animal products with both ultra-processed plant-based products and whole plant foods. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/ultr.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook:   / nutritionfacts.org   • Twitter:   / nutrition_facts   • Instagram:   / nutrition_facts_org