перед тем, как начать бегать — посмотри это. talk video 17

Hi, Chris here! Every spring, we're flooded with inspiration and motivation, discovering new hobbies and exciting activities, and many of us even head out with the goal of running a marathon... but don't rush, running isn't the easiest thing to do. Believe me, I know, I've been running for five years now. In this video, I've told you everything you need to know about running, sharing life hacks and funny stories from my experience so you can turn your impulsive desire into a healthy habit! I'm not a professional athlete or a doctor, but this knowledge has made my life better, and I hope it helps you too! You're the best ♡ Enjoy watching! Links ⇩⇩⇩ My website ➭ https://grinbergkris.ru My Instagram ➭ https://www.instagram.com/grinberg.kr... My Telegram ➭ https://t.me/kris_grinberg Running playlist: https://music.yandex.ru/users/kgrinbe... Running apps: 1. RUNNING: https://clck.ru/3LPgTQ 2. Fitness tracker: https://clck.ru/3LPgUb 3. Shagomeo: https://clck.ru/3LPgVT Clothing in the video: 1. Thermal underwear Men's: https://www.wildberries.ru/catalog/12... Women's: https://www.wildberries.ru/catalog/30... 2. Tracksuit Men's: https://www.wildberries.ru/catalog/30... Women's: https://www.wildberries.ru/catalog/29... 3. Balaclavas https://www.wildberries.ru/catalog/29... https://www.wildberries.ru/catalog/92... 4. Sweatshirts and sweatshirts Women's: https://www.wildberries.ru/catalog/19... https://www.wildberries.ru/catalog/26... https://www.wildberries.ru/catalog/32... Men's: https://www.wildberries.ru/catalog/18... 5. Accessories Glasses: https://www.wildberries.ru/catalog/22... Gloves: https://www.wildberries.ru/catalog/22... Running bag: https://www.wildberries.ru/catalog/17... Running bag: https://www.wildberries.ru/catalog/15... 6. Sneakers Women's: https://clck.ru/3LPgM3 Men's: https://clck.ru/3LPgMe At the time of publication, the video had 672 subscribers, thank you! #running #podcast #sport #jogging #healthylifestyle 00:00 Hello! 00:14 What is this podcast about? 00:28 When should I run? 01:58 Preparing for a run 02:25 What should I wear? 06:57 Which sneakers should I choose? 8:29 Start of the run 8:43 Running app 11:42 Breathing and music 12:26 Why run? 12:41 End of the run 13:32 My experience 15:50 Philosophical thought :)