Barre Workout for Beginners & Seniors || Full Body Sculpting

Great low impact 40 minute barre video. You will feel rejuvenated after these slow paced full body toning exercises. We will start with a warm up to wake up the muscles, and get the blood flowing. Using a sturdy chair as a barre we will move to lower body working the glute and leg muscles. Grab a pair of light hand weights or dumbbells (or even water bottles/cans) to tone your arms and shoulders. We will finish on the mat/floor for abdominals and much deserved stretching! Please make sure you always stay to stretch, it’s crucial to reduce muscle soreness and helps lengthen the muscles for a lean sculpted look. Thanks for working out with me! Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook:   / seniorshapefitness   barre workout at home, beginner barre workout, barre with weights, barre for seniors, barre for beginners, barre workout at home, low impact workout, 30 minute barre workout